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 LITTERATURE 

  16/04/2024

Supporting babies towards independence

Child autonomy is one of the greatest challenges of parenting because our infants are particularly dependent and vulnerable. The prisms of autonomy ...

   
   

 LITTERATURE 

  01/04/2024

Erectile dysfunction: shedding light on a taboo subject!

Too often considered as a pathology of comfort, even though they affect 30% of the French male population, all ages combined, erectile dysfunction is a ...

   
   

 LITTERATURE 

  18/03/2024

Menopause: Better understand this period of life!

Menopause is part of every woman's life journey; it does not mark the end but a continuation. Consequences on all levels It is still too often ...

   
   

 LITTERATURE 

  15/03/2024

Covid-19: Historic drop in life expectancy

Covid-19 marked a historic decline in global life expectancy in 2020 and 2021, interrupting an upward trend observed for decades. A recent study published ...

   
   

 LITTERATURE 

  26/02/2024

Glucose: friend or foe?

The more sugars (or carbohydrates) you eat, the more insulin you secrete, the more fats you store and the more you maintain an inflammatory state in your ...

   
   

 LITTERATURE 

  21/01/2024

Living better with irritable bowel syndrome

Irritable bowel syndrome is a functional disorder of our intestine which is no longer able to properly digest food, causing many of the symptoms we experience ...

   
   

 LITTERATURE 

  15/01/2024

Helping your child ease their anxieties

Fear of the dark, of the unknown or of change, worries about the future, fear of how others will look… As children grow, their reasons for being anxious ...

   
   

 LITTERATURE 

  08/01/2024

Maintain balance to live in good health

Current longevity deserves that we give ourselves every chance to remain independent as long as possible.

Towards better self-knowledge
In ...

   
   

 LITTERATURE 

  20/11/2023

How to correct your postures on a daily basis!

Our modern, sedentary society has reduced our ability to move. It has standardized our movements throughout the day, consciously or unconsciously.

Rethink ...

   
   

 LITTERATURE 

  11/09/2023

Eradicate Candidiasis in 5 steps!

You suffer from fatigue, digestive, sleep or mood disorders, allergies, food intolerances or muscle and joint pain... What if it was candidiasis?

30 ...

   
   

 LITTERATURE 

  04/09/2023

Prevent and treat osteoarthritis from an early age!

At 40, having muscle or joint pain seems normal to us. But learning that we suffer from osteoarthritis is very surprising, because this disease usually ...

   
   

 LITTERATURE 

  28/08/2023

Diets: avoid dead ends and make the right choices

Diets flourish, seduce then disappear. In the meantime, they sometimes generate revenue but also cause damage. Some, however, are necessary.

A ...

   
   

 LITTERATURE 

  20/07/2023

A guide to 700 foods in detail to eat better!

Well before the current craze for low GI foods, the online media LaNutrition published in 2011 a guide bringing together the glycemic index, the glycemic ...

   
   

 LITTERATURE 

  01/05/2023

Microbiota: Take care of your intestine

Health starts with the gut. The microbiota – generic name for the billions of bacteria that populate the digestive tract – is today considered an organ ...

   
   

 LITTERATURE 

  17/04/2023

Sex: Research, medicine and health!

Certain diseases – Alzheimer’s, depression – affect women more. But we find four times more autism among boys, and 20% more cancers among men. What if ...

   
   

 LITTERATURE 

  20/03/2023

Understanding endometriosis and uterine fibroids

While one in ten women suffer from endometriosis and one in three women of childbearing age develop a uterine fibroid, these conditions are little known, ...

   
   

 LITTERATURE 

  13/03/2023

Swollen stomach: Learn to identify the various causes!

Bloating, muscle relaxation, food intolerances, excess weight, postpartum, irritable bowel syndrome: the causes of a bloated stomach are multiple.

Causes ...

   
   

 LITTERATURE 

  03/03/2023

Potassium: a vital element often overlooked!

Our body has basic needs: proteins, quality lipids, vitamins and minerals, including potassium.

A role in the prevention of chronic diseases
In ...

   
   

 LITTERATURE 

  27/02/2023

Health: have the right reflexes in the face of every ailment!

Antibodies, immunity, symptom, thrombosis, comorbidity, resuscitation, serology, vaccine, virus…

A continuous flow of inconsistent information
What ...

   
   

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