Current longevity deserves that we give ourselves every chance to remain independent as long as possible.
Towards better self-knowledge
In their book “The Book of Balance” Dr Bernadette de Gasquet and Pascal Floyac offer you an essential tool, beyond the physical objective of vertical balance. It leads you to better self-knowledge, concentration, physical and mental plasticity.
Increase overall body stability
Pascal Floyrac, coach and sports trainer, has designed an exercise program in accordance with Gasquet's method, illustrated step by step which will allow you to gain mobility, reduce the risk of injury, improve the accuracy of your movements, increase stability overall body.
Exclusive exercises
Several profiles of people, athletic or not, are concerned with improving their balance and attention. The work is enriched by the scientific contribution, the exclusive exercises and the advice of Doctor Bernadette de Gasquet, in particular by the integration of the perineum in the balance of the body.
Prevention of fall risks
This book is aimed at all those who are concerned with preventing the risk of falling, or who are concerned about developing a quality of consciousness through a body practice of maintenance and prevention.
To read: The book of balance by Dr Bernadette de Gasquet and Pascal Floyrac published by Éditions du Rocher.
 Didier Galibert
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08/01/2024 | 
