The more sugars (or carbohydrates) you eat, the more insulin you secrete, the more fats you store and the more you maintain an inflammatory state in your body, the cause of many pathologies.
Understand what really works
Thanks to the glycemic index of your foods, you can know which ones to choose so as not to cause all these cascading reactions. In his book “Glucose, the true, the false, the vague” Rica Etienne gives you all the keys to understanding what really works in this area.
Smooth your blood sugar curve
This book, full of practical advice, gives all the essential information for smoothing your blood sugar curve, regaining energy and implementing a balanced diet and lifestyle without taking risks for your health.
Qualified expert advice
Great specialists, a dietician, a professor of diabetology, a doctor specializing in nutritherapy, a professor of physiology specializing in sports guided the author in the writing of this book.
The procedure to follow
Eating healthy and low GI is good, but that is not enough; physical activity, stress management and quality of sleep remain essential.
Read: Glucose, the true, the false, the vague by Rica Etienne published by Marabout.
 Didier Galibert
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26/02/2024 | 
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