Irritable bowel syndrome is a functional disorder of our intestine which is no longer able to properly digest food, causing many of the symptoms we experience on a daily basis.
Better understand this disorder
In their book “Living in peace with your intestines”, Audrey Ho Van Cam and Audrey Lienard, both suffering from irritable bowel syndrome, testify to their fight to better understand this disorder from which she suffers and provide the solutions they offer. have tested to live better with it.
Determine tolerances and intolerances
This starts first with an adapted diet using a protocol which makes it possible to determine tolerances and intolerances to certain carbohydrates in order to avoid bloating, gas, stomach pain, slow digestion, transit problems, etc.
Have better stress management
Then they give you advice for better management of stress and emotions, factors that promote digestive disorders, thanks to practices such as yoga and hypnosis.
Promote the proper functioning of the digestive system
Helped by a scientific committee, they provide you with all the keys to a healthy lifestyle favorable to the proper functioning of the digestive system: physical activity, homemade meals and natural products, quality sleep.
To Read: Living in peace with your intestines by Audrey Ho Van Cam and Audrey Lienard published by Larousse.
 Didier Galibert
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21/01/2024 | 
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