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 LITTERATURE 

  28/08/2023

Diets: avoid dead ends and make the right choices

Diets flourish, seduce then disappear. In the meantime, they sometimes generate revenue but also cause damage. Some, however, are necessary.

A ...

   
   

 LITTERATURE 

  20/07/2023

A guide to 700 foods in detail to eat better!

Well before the current craze for low GI foods, the online media LaNutrition published in 2011 a guide bringing together the glycemic index, the glycemic ...

   
   

 LITTERATURE 

  01/05/2023

Microbiota: Take care of your intestine

Health starts with the gut. The microbiota – generic name for the billions of bacteria that populate the digestive tract – is today considered an organ ...

   
   

 LITTERATURE 

  17/04/2023

Sex: Research, medicine and health!

Certain diseases – Alzheimer’s, depression – affect women more. But we find four times more autism among boys, and 20% more cancers among men. What if ...

   
   

 LITTERATURE 

  20/03/2023

Understanding endometriosis and uterine fibroids

While one in ten women suffer from endometriosis and one in three women of childbearing age develop a uterine fibroid, these conditions are little known, ...

   
   

 LITTERATURE 

  13/03/2023

Swollen stomach: Learn to identify the various causes!

Bloating, muscle relaxation, food intolerances, excess weight, postpartum, irritable bowel syndrome: the causes of a bloated stomach are multiple.

Causes ...

   
   

 LITTERATURE 

  03/03/2023

Potassium: a vital element often overlooked!

Our body has basic needs: proteins, quality lipids, vitamins and minerals, including potassium.

A role in the prevention of chronic diseases
In ...

   
   

 LITTERATURE 

  27/02/2023

Health: have the right reflexes in the face of every ailment!

Antibodies, immunity, symptom, thrombosis, comorbidity, resuscitation, serology, vaccine, virus…

A continuous flow of inconsistent information
What ...

   
   

 LITTERATURE 

  16/02/2023

Learn to control your uric acid levels

Uric acid, a byproduct of various types of foods, is naturally eliminated through urine.

A direct threat to health
However, too ...

   
   

 LITTERATURE 

  08/02/2023

Nitrites: choose better what we put on our plates

For many French people, charcuterie is synonymous with pleasure and conviviality.

A carcinogenic additive
However, certain everyday ...

   
   

 LITTERATURE 

  10/01/2023

Everything you need to know to better understand spondyloarthritis

Spondyloarthritis is a slowly progressive chronic inflammatory disease that mainly affects the spine and the sacroiliac joints of the pelvis.

The ...

   
   

 LITTERATURE 

  02/01/2023

Learn all about bloating and get rid of it

Up to a quarter of the population in France suffers from recurrent bloating. But in reality, 100% of us have been bloated at one time or another.

They ...

   
   

 LITTERATURE 

  20/12/2022

Functions and dysfunctions of the female perineum

The perineum can be defined as the floor of the pelvic organs. The bladder, rectum, uterus and upper third of the vagina rest on the perineum.

Solutions ...

   
   

 LITTERATURE 

  28/11/2022

Live better with your stress

What do you really know about your stress? How does it manifest in you? Do you know how to apprehend it, put it at bay or transform it.

Regain ...

   
   

 LITTERATURE 

  22/11/2022

Make your children successful adults

In a child-adult relationship, it is necessary to cultivate authenticity conducive to the joy and fulfillment of each person.

Meeting the ...

   
   

 LITTERATURE 

  14/11/2022

Psoriasis and its multiple manifestations

We don't talk much about psoriasis. It is even a taboo subject for those who suffer from this “skin-prison” disease. However, it affects between 2 and ...

   
   

 LITTERATURE 

  31/10/2022

Autism tackled by six experts!

If more and more autistic people recognize themselves as such or receive a diagnosis of autism or autism spectrum disorders (ASD), they are often, as well ...

   
   

 LITTERATURE 

  25/10/2022

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 LITTERATURE 

  19/10/2022

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