What do you really know about your stress? How does it manifest in you? Do you know how to apprehend it, put it at bay or transform it.
Regain balance and serenity
In his book “Stress ruins you, become the pilot of your life again!” », Peggy Biessen, stressologist, invites you to discover how to live better with your stress, using your mind and your body to find balance and serenity.
A loss of unpredictability
In fact, everyone could fuel the number of circumstances conducive to stress in their own way, but we noticed that the situations which induced a stress response in the majority of people had common points: a loss of control, a loss of unpredictability, a loss of novelty, a threat to the ego.
Regulation strategies
Thanks to tools drawn from art therapy and positive psychology, discover how to carry out a mind mapping to understand your difficulties, create an anchor and a mental sanctuary, build your own Zen box, implement strategies to regulate your unpleasant emotions.
Evaluate your self-esteem
You will also know how to question your sub-personalities to modify your thought habits, evaluate and nourish your self-esteem, learn to savor what you already have.
To Read: “Stress is ruining you, become the pilot of your life again! » by Peggy Biessen published by Dangles.
 Didier Galibert
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28/11/2022 | 
