Thanks to his new scientific research and his observation of thousands of patients for more than 25 years, Dr. Alain Delabos reviewed and updated his method developed in 1986 and medically validated by the team of scientists at IREN'S (Institut European research institute on nutrition and health).
The right food at the right time
This method allows you to consume practically all the foods usually prohibited by traditional diets... as long as it is at the right time. Because any food is beneficial if it is consumed according to the body's biological clock.
Familiarize yourself gently
Its essential principles can thus reach their site of cellular action, while the same food, taken at another time, moves towards a storage route. In this new 2021 edition, Dr Alain Delabos notably offers a 4-week learning phase to gently familiarize yourself with the principles of Chrono-nutrition.
Find a harmonious silhouette
It teaches us to do our own morphological assessment, in order to understand why our excess pounds are located on this or that part of our body and to correct any errors to find a harmonious silhouette and good health.
Read: Slimming tailor-made thanks to Chrono-nutrition by Dr Alain Delabos published by Albin Michel.
 Didier Galibert
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29/03/2021 | 
