Diets flourish, seduce then disappear. In the meantime, they sometimes generate revenue but also cause damage. Some, however, are necessary.
A profusion of offers and promises
How to navigate this profusion of offers and promises? In his book “40 Misconceptions About Diets”, Doctor Jean-Michel Lecerf sifts through science and medicine the 40 most widespread “diets” to uncover the many misconceptions.
The merits of the Nutri-Score
The author gives accessible explanations, numerous advice, takes stock of the disadvantages, risks, advantages and real benefits of each diet but also on the merits of the Nutri-Score or the means to avoid overweight…
Beware of dietary imbalances
A completely plant-based diet is sometimes considered ideal in terms of nutritional balance. However, it is an intrinsically unbalanced diet, which requires supplementation if it is exclusive and prolonged.
Learn to make the right choices
Fasting is considered a purification of the body. But this is a confusion between his spiritual sense and his interest in the body. Throughout the pages, you will have all the cards in hand to make the right choices and adopt a diet that takes into account variety, moderation, without forgetting pleasure.
Read: 40 misconceptions about diets by Dr Jean-Michel Lecerf published by Quae.
 Didier Galibert
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28/08/2023 | 
