Health starts with the gut. The microbiota – generic name for the billions of bacteria that populate the digestive tract – is today considered an organ in its own right whose balance is essential for good health.
Avoid ultra-processed foods
In his practical guide, Dr Daniel Sincholle, pharmacologist, explains how ultra-processed foods, excess antibiotics, anti-inflammatories, our sanitized lifestyles and chronic stress harm good bacteria and weaken flora intestinal.
Boost overall health
How can you best strengthen your microbiota? The author has translated the latest research on the subject and has brought together numerous practical tips to rebalance and diversify your microbiota and thus stimulate overall health.
The minor effect of certain yogurts
It informs us of the fact that commercial yogurts which promote a composition rich in live and active ferments and probiotics actually contain few bacteria and therefore have a minor effect on the microbiota.
Choosing the right probiotic
In this ultra-practical book, you will discover which probiotic to choose according to each pathology and will know the simple changes to make in your lifestyle and your diet to strengthen your microbiota.
Read: Super Microbiote by Dr Daniel Sincholle published by Thierry Souccar.
 Didier Galibert
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01/05/2023 | 
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